Good morning no weigh in today it is probably up again due to the weight lifting yesyerday Breakfast 1/2 C bran flakes 1/3 C heart to heart 2.5 oz strawberries 3.6 oz orange 1/2 c ff milk 1 C black coffee
I plan to take a walk today
dinner plans are Baked chicken breast tiny red potato broccoli side salad
green tea with lemon the usual evening fruits and nuts
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
I'm having tired n pain and still can not get around after yesterday's standing.
I gotta case of the fudge it's. Me n hubby worked ourselves to the bone yesterday.
I had a piece of cheesecake for brkfst boo hiss. There r two brownies in fridge that Dh bought.
3/4 coffee n 1 1/2&1/2
I best be good the rest of day
This moment is your life, choose to live it. Grab all the gusto you can!!!
Morning Judy, Keet, Helene and oh, that's all. Ha. Maybe Kathy will show up later on. Weigh-In 187 Brkfst - 1 lrg orange, 1 cup of joe w/c/s Lunch - hamburger-no bun, rice, veggies supper - cereal w/fruit & 1/2 c milk. no snacks It was suppose to snow to last night. what a joke. We got a whole dusting. oh well, made it too wet to walk outside, so treadmill today.
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.
Don't live life comparing yourself to everyone else. God has created you to be you and you are free to be you.
Here I am Aussie! I'm not understanding why we've had 30 pl us inches of snow so far this season and you've got dustings. Are you SURE you're not in Australia? Quick! Run to the window and see if there's a kangaroo there!
Breakfast - cup of dry cereal, cup of Roma
THE PLAN -
Lunch will be ham salad, and dinner will be clucking again. Does anybody notice that I haven't had a Larabar this year? They are sitting over there looking at me but I've resisted.
Weight - 217.6 same as yesterday.
Kathy SW 235.1 CW 216.4. GW 165
Greedily she ingorg'd without restraint, And knew not eating Death Milton, Paradise Lost
Anna Mae got her first walk on our Greenway yesterday. She's so tiny that I was afraid of letting her walk too far. I walked 2 miles and she walked maybe 1 with me carrying her the other 1. Wish the weather would stay like it was yesterday, but back in the deep freeze again today.
Breakfast: the usual - oatmeal, etc. Lunch: chicken barley chili Dinner: Chicken breast, broccoli, carrots and cauliflower steamed Snack: medium gala apple
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
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