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    Rainbow Challenge Monday January 27 2014
    avatar
    jis4judy posted:
    [a>


    Good morning
    no weigh in today
    it is probably up again due to the weight lifting yesyerday
    Breakfast
    1/2 C bran flakes
    1/3 C heart to heart
    2.5 oz strawberries
    3.6 oz orange
    1/2 c ff milk
    1 C black coffee




    I plan to take a walk today


    dinner plans are Baked chicken breast
    tiny red potato broccoli
    side salad


    green tea with lemon
    the usual evening fruits and nuts




    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    parakeet210 responded:
    I'm having tired n pain and still can not get around after yesterday's standing. I gotta case of the fudge it's. Me n hubby worked ourselves to the bone yesterday. I had a piece of cheesecake for brkfst boo hiss. There r two brownies in fridge that Dh bought. 3/4 coffee n 1 1/2&1/2

    I best be good the rest of day
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 264.0. GW. 170 CW 255.4
     
    avatar
    parakeet210 replied to parakeet210's response:
    Judy Beautiful fruits and veggies!!
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 264.0. GW. 170 CW 255.4
     
    avatar
    mefirstforever responded:
    Good morning Ladies,


    Breakfast
    oatmeal
    coffee


    snack
    2 kiwis


    lunch
    green beans and roast pork
    rice


    Dinner
    Last night had 1 quarter of dr Oekter Pizza 290 calories. not bad for pizza. And some roasted brussels sprouts.
    Chi Tea.
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    mefirstforever replied to parakeet210's response:
    Good morning Tweety,


    I just love Ribs. Can't wait for the summer and BBQ.


    I will put you down for a full day of exercise for yesterday. This is also an activity.


    Have a good day of rest
    Hugs
    Helene
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    ausgram responded:
    Morning Judy, Keet, Helene and oh, that's all. Ha. Maybe Kathy will show up later on.
    Weigh-In 187
    Brkfst - 1 lrg orange, 1 cup of joe w/c/s
    Lunch - hamburger-no bun, rice, veggies
    supper - cereal w/fruit & 1/2 c milk.
    no snacks
    It was suppose to snow to last night. what a joke. We got a whole dusting. oh well, made it too wet to walk outside, so treadmill today.
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    mog1026 replied to ausgram's response:
    Here I am Aussie! I'm not understanding why we've had 30 pl us inches of snow so far this season and you've got dustings. Are you SURE you're not in Australia? Quick! Run to the window and see if there's a kangaroo there!

    Breakfast - cup of dry cereal, cup of Roma

    THE PLAN -

    Lunch will be ham salad, and dinner will be clucking again. Does anybody notice that I haven't had a Larabar this year? They are sitting over there looking at me but I've resisted.

    Weight - 217.6 same as yesterday.
    Kathy SW 235.1 CW 216.4. GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    jis4judy replied to parakeet210's response:
    Hi Tweet you have to get those sweets out of sight at least
    they are gonna slow you down ..
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom responded:
    Hi all,

    Anna Mae got her first walk on our Greenway yesterday. She's so tiny that I was afraid of letting her walk too far. I walked 2 miles and she walked maybe 1 with me carrying her the other 1. Wish the weather would stay like it was yesterday, but back in the deep freeze again today.

    Breakfast: the usual - oatmeal, etc.
    Lunch: chicken barley chili
    Dinner: Chicken breast, broccoli, carrots and cauliflower steamed
    Snack: medium gala apple
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    mog1026 replied to abnersmom's response:
    Lunch - ham salad sandwich, romaine on rye, apple

    Dinner - 3 oz chicken breast, tiny sweet potato, 3/4 cup broccoli

    Snacks - 3 whole wheat crackers, 100 cal popcorn, pistaschios, 2 small pieces dark chocolate

    Calories- 1295
    Kathy SW 235.1 CW 216.4. GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    parakeet210 replied to jis4judy's response:
    Well they ate the final sweets pizza and ribs. Is that just enuf to make a person gain an elephant. Ur right Judy. I have a good idea tho I'm gonna have another talk for 23rd time
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 264.0. GW. 170 CW 255.4


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