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Rainbow Challenge Thursday, Feb 27
totallywiggedout posted:

My turn to start it!! YaY!

Good morning fellow rainbow eaters, I hope that everything is going as smoothly as possible for you.

Motto today....DRINK YOUR WATER!

Breakfast, 2 leftover homemade chicken nuggets
1/2 hh pita morning egg sandwich
coffee, coffee and more coffee

AM snack will be fridgeraider smoothie, leaning toward cantalope

Lunch, warm chicken salad again w/ mixed greens

gym workout 30 min recumbant bike, 1 hr water aerobics

Post workout snack, 1 van. protein shake

Dinner, skinny sweet n sour chicken w/ 1/4 c brown rice

Late snack, Chobani lemon w/ 1/3 c blueberries

gw 135

If you can't do something willingly and joyfully, then don't do it. If you give up drinking, don't go moaning about it; go back on the bottle. Do. As. Thou. Wilt.--- Peter O'Toole

jis4judy responded:
Good morning Kimmy

weight 155

2.7 oz strawberries
4.1Oz orange
1/2 C bran flakes
1/2 C ff milk
1/4 C raisin bran
1 C black coffee

I am going to try a walk today

Dinner plans are pork chop with onions tiny red potato zucchini side salad

Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

rachael2011 responded:
Good morning Kim and Judy, and everyone that comes on!

Weight was 300.8.
Breakfast was diced medium apple in oatmeal and milk with sugar free chocolate syrup.

Lunch will be out w Will-- a 6 oz sirloin and 2 vegetable skewers. Will have peanuts they serve at the table too. We already agreed to say "no bread" when we are seated so we aren't tempted by the rolls.

Dinner will be 8oz chicken thighs in enchilada sauce w brown rice. And a salad w romaine, carrot, mushroom and grape tomato w lite blue cheese dressing.

Exercise will be a 35 minute combo of the bike and treadmill at planet fitness.

I hope you all are having a good day!
Rachael...under construction.

SW 325 CW 295.4 Short term goal-275 Goal weight- unsure
parakeet210 replied to rachael2011's response:
Good morning all


breakfast oigh
want a breakfast bar for 140 calorie but know that's not a healthy option
I guess ill opt for a lil better
protein toast with honey 1 tsp and 2 strips lo fat 35 cal ea piece

wil type minimally miss you all very much!!!
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
parakeet210 replied to parakeet210's response:
p.s. I went to pool 2 times and once met with personal trainer

will go for a small walk today
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
ausgram responded:
Gooooooooood Morning Kim and Judy and Rachael and Keet! As my dad used to say: How the heck are ya? Ha ha ha!

Nice start to this post Kim. You and Judy are pretty good at finding all those rainbow pictures.

Weight in 187

Brkfst - 2 tangerines, 1 cup of joe

Lunch meatloaf sandwich with a salad

Supper probably cereal or yogurt.

Get to walk my mile outside again. Snow all gone and going to be close to 60.
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
kalimiller responded:
Hey everyone. Didn't weigh myself this morning. I had a late-ish night snack. I felt like I was hungry and I had already had a lot of water.

Anyways, I knew that would throw off the scale, so I skipped today.

Still sick-ish. I went to sonic for breakfast - which I don't do. I don't go to fast food places and get breakfast. I can probably count on one hand the number of times that I have done that.

Anyways, I got a medium strawberry shake and a breakfast burrito. The burrito had the protein to keep me full. The milkshake was to soothe my throat. It helped a lot. I don't like carbonated things and I didn't have the time or ingredients to do my own breakfast smoothie - that'll probably change in about 3 weeks.

So not the best morning, but I did consider getting the large shake and talked myself out of it. I don't think I could have eaten that much - but I would have definitely eaten more than the medium size if I had gotten it.

Starting weight: 198 Current weight: 186

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