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    How do I stop eating
    avatar
    beautifulbuffalo posted:
    I've had a lot going on in my life and I have been eating everything in site. Good or bad. Then by 4pm my stomach hurts from eating so much. How do I get back on track.
    BB
    Reply
     
    avatar
    jis4judy responded:
    good morning Jayne
    I call what you describe the Hungry Horrors be aware that it is false hunger and do some self talking . I have talks with myself a lot I say Judy you are not hungry why are you eating that ? and get busy doing something that can help you refocus . that's what works for me
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance



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