Skip to content
How do I stop eating
beautifulbuffalo posted:
I've had a lot going on in my life and I have been eating everything in site. Good or bad. Then by 4pm my stomach hurts from eating so much. How do I get back on track.
jis4judy responded:
good morning Jayne
I call what you describe the Hungry Horrors be aware that it is false hunger and do some self talking . I have talks with myself a lot I say Judy you are not hungry why are you eating that ? and get busy doing something that can help you refocus . that's what works for me
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Spotlight: Member Stories

I am 41 yrs old and just had our 4th (and last baby). I currently weigh 188 lbs and am 5' 4". With all of my pregnancies I have had gestation...More

Helpful Tips

8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep reminding yourself from time to ... More
Was this Helpful?
4 of 4 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.