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How do I stop eating
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beautifulbuffalo posted:
I've had a lot going on in my life and I have been eating everything in site. Good or bad. Then by 4pm my stomach hurts from eating so much. How do I get back on track.
BB
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jis4judy responded:
good morning Jayne
I call what you describe the Hungry Horrors be aware that it is false hunger and do some self talking . I have talks with myself a lot I say Judy you are not hungry why are you eating that ? and get busy doing something that can help you refocus . that's what works for me
Hugs Judy
SW 247 CW 150ish maintaining

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