How do I stop eating
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beautifulbuffalo posted:
I've had a lot going on in my life and I have been eating everything in site. Good or bad. Then by 4pm my stomach hurts from eating so much. How do I get back on track.
BB
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jis4judy responded:
good morning Jayne
I call what you describe the Hungry Horrors be aware that it is false hunger and do some self talking . I have talks with myself a lot I say Judy you are not hungry why are you eating that ? and get busy doing something that can help you refocus . that's what works for me
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance