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    Rainbow Challenge Thursday March 6 2014
    avatar
    jis4judy posted:
    [a>


    Good morning breakfast


    3.2 oz strawberries
    2.1 oz orange
    1.2 c bran flakes
    1/4 c raisin bran
    1/2 c ff milk
    1 C black coffee


    will be taking a walk today for my exercise
    Dinner plans are baked chicken breast
    sweet potato broccoli side salad


    afternoon tea
    the usual nuts and fruit yogurt for the evening


    have a great day of BTW my Mammo was clean 7 years clean after the breast cancer


    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    rachael2011 responded:
    Hi Judy. So happy for your continued health and that the mammo was clean.

    Hi everyone that comes on.

    Weight is up due to my eating too much after my cut off, but another healthy day is planned. I try.

    Breakfast was diced apple in oatmeal and chocolate skim milk.

    Lunch will be cottage cheese and orange. And carrots/ tomatoes in hummus.

    Dinner will probably be salmon cakes and Lima beans and a green salad w lite Oriental dresing.

    I am pretty happy with my breakfast--it's a healthy comfort food that keeps me full til lunchtime. I am going to try to keep my lunches the same for a while and just change up my dinners. Lunches will be cottage cheese and a fruit, and veggies in hummus. I look forward to breakfast, knowing what I will have etc. We will see how that works with lunches

    You all have a really good day..

    Everybody have a good
    Rachael...under construction.

    SW 325 CW 295.4 Short term goal-275 Goal weight- unsure
     
    avatar
    ausgram responded:
    Morning Judy and Rachael - man, what a night. I tossed and turned till 4:30 this morning. Now I'm dragging.

    Weigh In - 187
    Brkfst - 1 orange, 1 cup joe

    Lunch - lots of raw veggies, we are going to the Golden Corral.

    supper, just cereal or yogurt

    I went to bed last night starving and tossed and turned still hungry. I hate that. I did walk my mile yesterday.
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    ausgram replied to ausgram's response:
    Opps, wanted to say congratulations Judy. that's wonderful that your mammo came out clear. Yay!
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    jis4judy replied to ausgram's response:
    thanks Ausie and Rachael
    it was scary because they had to do them twice to take a closer look and it turned out fine
    they had me nervous for a while there yesterday
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    shelsangel responded:
    Congrats Judy on the good news.

    Breakfast was 1 c honey almond kashi cereal with 1 c ff milk and pear

    Lunch will be salad with lettuce, romaine, tomatoes and carrots 2 tbs dressing, 1 strawberry light activia

    dinner is grilled pork chop, 1 c steamed brown rice and 1 corn on cob

    AND of course lots and lots of water.

    I hope everyone has a great day HUGGS Jean
    Everything happens for a reason. HUGGS, Jean
    SW 301.2 CW 282.0 GW 165 could change after I reach it :-)
     
    avatar
    jis4judy responded:
    update


    food was as listed but no walk I took the day off and was a slug for the day I think I like being a slug once a week Lol
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance



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