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Rainbow Challenge Wednesday March 26 2014
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jis4judy posted:
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Good morning
weigh in 152.5
Breakfast


1/2 C ff milk
1/2 C bran flakes
1/3 C heart to heart
2.3 oz strawberries
3.1 oz orange
1 Black Coffee




Dinner plans are Baked chicken breast sweet potato green beans
side salad




the usual fruits and nuts in the evening hours
Yesterday I had about 1633 calories by the end of a hungry horrors day
I did take a 40 minute walk a little less than my normal walk
did laundry that requires some movement also a littledancing to old music
I was surprised this morning the storm missed my area
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
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ausgram responded:
Hi Mrs Dancer. ha ha. If I danced the whole house would shake. ha ha!

Weigh In - 187

Brkfst - 1 apple, 1 cup of joe

Early lunch at Rosie's Diner. It will be our only meal. We will be at the grocery store today, I will try and get some veggies.

Going to go get out taxes done. Ughs. cost so much at H & R Block. But gotta get them done.
AusGram -SW - 194; CW -187; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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parakeet210 replied to ausgram's response:
Aus....
why don't you plan 2 veggies you willmake this week? that sems to help me.

bkfst: heavy duty oatmeal craisins, nuts cinnamon vanilla xtract
honey
2 cuppa half and half

I had 2200 aprx calotries yesterday

I walked and worked all day yesterday
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mog1026 replied to parakeet210's response:
Well it's taken a lot of days to get 0.2 lbs off, but I'll take what I can get and hope I don't bounce back up. DS coming for the day but I do NOT plan to take my calories up. I know consistency has to pay off in the end. I just need one pound a week and think how great I'll feel in a year!

Breakfast - 1 1/2 c dry cereal, clementine

The plan is up in the air for lunch but if I eat more than usual, I'll have eggs for dinner since that is on the lower calorie side.

Have a great food day everyone!
Kathy SW 235.1 CW 216.2 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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bigred53 replied to mog1026's response:
Good Morning!! Go Kathy!! Go Kathy!! Every little bit brings you closer to your goal and all those little bits add up!!!

My son and I went out to dinner last night. I had their pepper steak with a dry baked potato and dinner salad with blue cheese. It was a small steak - maybe six ounces, covered with sauted green bell peppers, onions, mushrooms and tomatoes. It also came with a piece of garlic bread. I also had a glass of wine and a scoop of ice cream. My personal NSV is that I DIDN'T clean my plate!!! I also discovered that I didn't miss the butter and sour cream on the potato. As long as I have salt and pepper I'm good to go.

Back to the usual today - yogurt, coffee, pistachios, canned chicken and V8 and something light for dinner. I'm supposed to go to a meeting this evening but I'm not feeling it I'd much rather have a nice long visit with my bed...lol

Have a fabulous and healthy day my warrior princesses!!

Michelle
 
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rachael2011 responded:
Hi Judy, Aus, Keet, Kathy and Michelle. I just wanted to let you guys know that I will be taking a break from this site for a couple weeks (maybe a little more) to try to get myself together. You all know I have been struggling and have not been very consistent. I just want to try a few things on my own...and then if it works I will come back and post to help others that may be in the same boat. You weight warriors on this site are in my heart and prayers.
Rachael...under construction.

SW 325 CW 295.4 Short term goal-275 Goal weight- unsure
 
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parakeet210 replied to rachael2011's response:
best to you Rachael!! don't stay away to long ....OK?!

lunch was 3 oz chiken on a salad from chikfilet and 100
calories in dressing.

dinner
lasagna from xmas and some fruit prob berries
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mog1026 replied to rachael2011's response:
Oh Rachael! I will miss you . But I'm grateful you are letting us know ahead of time so we don't go crazy wondering where you are . Good luck on this new path and you know where to find us if you need a friend. (( xxoo ))
Kathy SW 235.1 CW 216.2 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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fairyguidemother replied to mog1026's response:
Hi, Wishing you the best Rachael. See you later then.

breakfast meal: egg, avocado, toast! mmmmm!
Lunch cottage cheese and salad, veggie sticks.
Dinner probably roast turkey deli meat and green goddess diet dressing.

Have a good nite.
 
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mog1026 replied to fairyguidemother's response:
Food for the day was as planned but when I finished dinner had the HH's so I had a coco pop with some cinnamon peanut butter which brought my total calories to 1113.
Kathy SW 235.1 CW 216.2 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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jis4judy replied to rachael2011's response:
Good luck Rachael
I will miss your posts
don't stay away too long OK
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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ausgram replied to parakeet210's response:
ok, Keet. I will give it a shot. Today will be easy cause my grandbaby & her hubby are coming to supper. Thanks for your input Keet.
AusGram -SW - 194; CW -187; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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parakeet210 replied to ausgram's response:
Good deal Aus! I'll write more on the above post. Using a different computer somanybe I can type a bit more
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4


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