I had Cheerios for breakfast with nonfat milk. I'm planning to exercise this morning. I have been on a break just feeling like a slug and not wanting to move. But I am going to try and do something this am. The weather has been wet and damp so that makes me want to sleep. I hope everyone has a good day.
Congratulations Judy on the weigh in. Looks like your weight is down a couple a pounds. Yahoo!
Kathy honey the important thing is that you are back on plan. Nobody is perfect not even me. ..lol. I'm perfectly imperfect.
I've had a couple of slices of pizza and will have a couple more later. I've got my strawberries and plenty of water so it's all good.
Btw here's my NSV. Ta da drum roll please. Today it has been four weeks since my last full sugar soda! !!! And at least six weeks since I stopped using coffee creamer. And guess what else? I have survived! Lol!
Tia you're doing a very good job staying on plan. You rock!
You are awesome, Michelle. 4 weeks since the soda and 6 weeks since the coffee creamer. You really are changing your habits for the good! When are you allowed to buy yourself new pants? ...I remember that is a reward you set for yourself for the soda. I am extending a virtual pat on the back, my friend. Great job.
SW 325 CW 315.4 Short term goal-275 Goal weight- unsure
Hello everyone. I am using my down time to visit this board to hope to turn around what could be another rocky weekend. Last night for dinner I had a chicken parm sub (9"). I also got fries but I sent them back when they weren't as good as I expected them to be. Why waste the calories? I also got a side salad using about 1T of blue cheese dressing and had a couple small pieces of very good bread dipped in olive oil.
When we got home from the movie, I reverted to my old ways and ate some things I am not proud of (candy, a cracker sandwich pack and a turkey sandwich) before I finally went to bed.
Today I turned it around and had a couple slices of peanut butter toast for breakfast. And a Subway chicken Florentine on flat bread with the usual veggies and baked chips for lunch/ dinner . We also walked for 30 minutes and planned some snacks for tonight-- yogurt parfaits w lite yogurt, banana and Kashi go lean cereal. I also got almonds in case I am tempted by the snack foods around here. I also had grape tomatoes and carrot chips for a snack. I am determined not to turn myself into a human trash can tonight. You all have a good weekend. And I will check in tomorrow to let you know how I did.
SW 325 CW 315.4 Short term goal-275 Goal weight- unsure
Wowwww, lots of posters today. Nice! Nice to see you hanging in there Tia.
Kathy you are doing good, what chu mean?! Longs you don't come in here and say you gained 5#s. Look how almost every day I am up and down, up and down, but eventually down. Not a whole lot, but still hanging in there.
Michelle, wow, that's great about the soda. I know the withdrawal you are having. I used to drink 2 six packs of coke a day. Spent lots of money on Coke. Now I never drink it. It's been 11 years.
Rachael, keep trying that's the secret. If you give up your done for. So keep on keeping on. You can do it.
Judy, your so good. What a great example you are to all of us. Thanks for being so so so faithful to start this every day. What a girl you are!!!
Ok, here goes. I have been gone all day, had to leave early AGAIN. Like I will again tomorrow, but watching what I eat.
Weigh In 183 YAY hanging onto that for a few days.
Brkfst - 1 orange, 1 cup joe\ lunch - 2 of the smallest cucumber sandwiches you ever did see with an olive on top. ha ha ha. That's what was as the tea I went to at our church. Also a big long stick with all different kinds of fruit on it. 2 of the tiniest cookies you ever did see, kinda went with the tiny sandwiches. Come to find out they were scones. Ha ha. I don't even like scones, but they were so small I thought they were cookies. Dinner - 1 McDonalds $1 chicken sandwich, 2 cups of joe. But here is the bad part. My dil made me a strawberry/Rhubarb pie for Mothers day. I had 2 pieces, but I scraped all the crust off it. So I figured the fruit part was good for me. Ha ha.
AusGram -SW - 194; CW -185; GW -150
Don't live life comparing yourself to everyone else. God has created you to be you and you are free to be you.
Yea Everyone! We're all hanging in there. Rachael you can do it tonight! And Aussie, it's a new day and a new number for you! Michelle is getting PANTS! Yippee
I switched up dinner a bit. I still had 4 oz of pork tenderloin, but I also had 3/4 cup of white beans and roasted Brussels sprouts. I followed it up with one piece of dark chocolate that has 40 calories. It was about 950 calories.
Kathy SW 235.1 CW 210.8 GW 165
Greedily she ingorg'd without restraint, And knew not eating Death Milton, Paradise Lost
Hi Michelle I like the hot pink too also I refuse to buy expensive clothes unless I find them in a cheap place on sale I have 1 pair of calvin klein jeans that cost me 12 dollars that to me was expensive for jeans Hugs Judy
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
I've been buying most of my clothes at Wal-Mart for years. I honestly can't remember the last time I went to Macy's or anywhere like that. I don't need to impress anybody like some people do. Susie's Deals, the $6 store has designer stuff occasionally but you have to go there all the time and anymore I don't even like to go shopping unless I have to. It's a wonder some man hasn't snatched me up with an attitude like that. ..lol.
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