Skip to content
New to Forum - best eating plan?
avatar
mrjotto posted:
I'm just starting my journey and have a long way to go but I'm interested in knowing what diets seem to be the most successful for everyone here... in either the short run (lose significant weight fast) and/or long run (sustainable over a lifetime). Please share!
Reply
 
avatar
j9celeste responded:
Hello mrjotto!

As far as eating plans (don't use the "d" word...it's a killer!) staying away from processed foods, eating the "rainbow" of fruits and veggies every day, eating lean proteins and measuring and tracking everything that you eat. This is what works for me. That and exercise. I am still very overweight at 288 pounds so my exercise is pretty limited, but I try something every day. Don't starve yourself. Either see a doctor or visit a web site to see how many calories are needed to lose weight. At 288 pounds, wanting to lose 1 1/2 pounds a week, I eat 1650 calories. If I want to lose faster, I can cut my calories. I'm not ready to do that yet.

Best of luck to you...keep coming back!

XOXO
Janine
The most exciting, challenging, significant relationship you have is the one you have with yourself. And if you find someone who loves the you that YOU love, that's fabulous 297-6/6/14-CW 288.2 GW 165
 
avatar
blondie454u responded:
Basically what Janine said. Eat whole and natural foods. Welcome aboard!
Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
 
avatar
blondie454u responded:
Basically what Janine said. Eat whole and natural foods. Welcome aboard!
Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7


Spotlight: Member Stories

Hi It's me-Miamama2 i had trouble with my password and had to create a whole new name but anyway-here is my story-I'm so ashamed to admit but...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
Was this Helpful?
21 of 29 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.