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    Rainbow Challenge Wednesday July 16 2014
    jis4judy posted:

    Good morning
    a rainy day here today
    weight 152


    1/2 C bran flakes
    3.5 oz orange
    3.7 oz strawberries
    1/3 C organic Os
    1/2 c ff milk

    yesterdays dinner was pork chop with onions corn on cob asparagus and my usual side salad

    today will be spinach either brn rice or tiny red potato boneless skinless chicken breast with mushrooms
    and the usual side salad

    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    ausgram responded:
    wow almost 10 am and only Judy. Judy, you are so faithful. Wow, I am so impressed with your faithfulness to this. Thank you is so out of place. Your the greatest. You come in here whether anyone else does or not. WOW!!

    I actually forgot to post yesterday. Too much going on and even first thing in the morning. Waking up at 4:30 and staying up 2 days in a row can get to you. ha ha, especially if your not a morning person. Ho-hum.

    Ok, down to brass-tacks:
    Weigh In 183
    Brkfst - same o same o. Fresh pineapple, coffee
    Lunch - no clue.

    I tried to wrack my brain as to what I ate yesterday and I can't even think. Must not have been fun. Ha ha. I know for lunch I had a Jr. Whopper. But that's all I can remember. Wow, yesterday was just a blur of busyness.
    AusGram -SW - 194; CW -185; GW -150

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
    tbird88 replied to ausgram's response:
    Hi Judy an Aussie,

    Good to see you here. I had cereal for breakfast and did my T25 video workout. I will try and take a walk later this morning to burn some more calories. I have forgot to track what I ate yesterday so I will pay more attention today so I don't develop a bad habit.

    Well I hope you all have a good day.
    Tia SW 267 CW 224 GW 160
    mog1026 replied to tbird88's response:
    Afternoon everyone. I'm off to the eye doctor. One body part at a time.

    Breakfast - cup of blueberries, 1 1/2 cup dry cereal

    Lunch - peanut butter on 2 coco pops, apple
    Kathy SW 235.1 CW 208.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
    kalimiller responded:
    Hey all

    I had two peaches with milk and this morning for breakfast. Two slices of zucchini bread for a mid morning snack.

    Lunch was a chicken burger - plain and dry.

    I've done four flights of stairs up and down twice today - going to do my last one in about 15 minutes. I've done it three times all week - it really isn't that hard - and it helps to break up my day at work too

    Starting weight: 198 Current weight: 191

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