DASH Diet
avatar
Louise_WebMD_Staff posted:
A diet designed to help lower blood pressure may also boost brainpower.A new study shows the DASH diet in combination with regular exercise improved mental activity by 30% in overweight adults compared with those who didn?t diet or exercise. The DASH diet was developed by the Dietary Approaches to Stop Hypertension study and emphasizes low-fat dairy products and low-cholesterol foods as well as carbohydrates and fruits and vegetables .
Was this Helpful?
17 of 27 found this helpful
Reply
 
avatar
Jis4Judy responded:
that sounds true to me because I think when I eat like that I feel smarter LOL
I didn;t vote because there is something to do with polls that erases our membership and we have to start over join the exchange again and retype our storys
Hugs Judy:)