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    Exercises for everyone
    avatar
    totallywiggedout posted:
    This Newbie link also has our community recipe discussion where we have pitched in with recipe ideas and further links to sites that are tried and true with good recipe ideas.
    The Seated Core is very good as a beginner exercise, for older members or for people with lower extremity and/or back problems.
    huggs
    k
    Kim SW 252 CW 180.3 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








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    kalimiller responded:
    https://www.youtube.com/watch?v=4dQOBbLnk7o

    standing arm exercise
    -Kali

    Whether you think you can or think you can't, you're right.
    -Henry Ford

    Starting weight: 198 Current weight: 194


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