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Books That Have Been Keeping Me On Track
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didi_buttonsley posted:
I've read all of these in the past couple of weeks, and they have really been changing my outlook on myself and my weight issues. I have given a couple of these books to friends who are also enjoying them. Just thought some of you folks might be interested!
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blondie454u responded:
When I have a moment I'm going to check it out. It's been crazy here since my sister is in from England.
Amber CW 129-132 maintaining, SW 250. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
 
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Louise_WebMD_Staff responded:
Nice list.

I really am inspired by some of the young adult fiction out there. I know it sounds ridiculous but that works for me better.
 
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didi_buttonsley replied to Louise_WebMD_Staff's response:
I'm a voracious reader, but for whatever reason I've never really read any self help books dealing with weight loss or emotional eating. I bought a couple of them on a whim, and LOVED them. There are so many good tidbits of info in these types of books, and such a refreshing amount of honesty.
Obviously something is clicking in my brain, because in the last couple of weeks I've been inspired to frequent the gym and take my dog on plenty of long walks.
I ordered several more of these kinds of books from Amazon... so that list may have to be revised pretty soon.


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