Skip to content
My WebMD Sign In, Sign Up
Go for the Gold
avatar
Louise_WebMD_Staff posted:
Go for the Gold ... and Red ... and Purple
Or as we say around here...Reach for a Rainbow

Colorful produce is packed with disease-fighting plant compounds, so when you shop, reach for a rainbow.

  1. Designate a color-a-day. Maybe Mondays are yellow, with grapefruit, golden apples, or corn starring in meals, while Tuesdays are purple with plum and eggplant.

  2. Get the kids involved and go for a theme: Build a green pizza with emerald bell peppers and artichokes, or a red produce-infused chili.

  3. Vary the rainbow -- pick up a new-to-you fruit or veggie the next time you shop.
Was this Helpful?
14 of 24 found this helpful
Reply


Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
Was this Helpful?
29 of 31 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.