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Try fitday.com - Here is a sample of nutrition amounts halfway thru my day. Good Luck!
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justmejust posted:
[br>RDA% RDA
Vitamin A416.1
mcg700.059
Vitamin A5,945.8
IU----
Vitamin B61.6
mg1.3124
Vitamin B126.3
mcg2.4264
Vitamin C90.7
mg75.0121
Vitamin D2.1
mcg5.042
Vitamin D83.9
IU----
Vitamin E11.9
mg15.079
Vitamin E17.7
IU----RDA% RDA
Calcium1,097.8
mg1,000.0110
Cholesterol68.7
mg----
Copper0.92
mg0.9102
Iron12.5
mg18.070
Magnesium241.0
mg320.075
Manganese2.8
mg1.8155
Niacin12.9
mg14.092RDA% RDA
Pant. Acid3.9
mg5.078
Phosphorus879.6
mg700.0126
Potassium2,070.1
mg4,700.044
Riboflav1.9
mg1.1173
Selenium42.8
mcg55.078
Sodium844.0
mg1,500.056
Thiamin1.2
mg1.1108
Water890.4
g----
Zinc7.1
mg8.088
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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