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    Try fitday.com - Here is a sample of nutrition amounts halfway thru my day. Good Luck!
    avatar
    justmejust posted:
    [br>RDA% RDA
    Vitamin A416.1
    mcg700.059
    Vitamin A5,945.8
    IU----
    Vitamin B61.6
    mg1.3124
    Vitamin B126.3
    mcg2.4264
    Vitamin C90.7
    mg75.0121
    Vitamin D2.1
    mcg5.042
    Vitamin D83.9
    IU----
    Vitamin E11.9
    mg15.079
    Vitamin E17.7
    IU----RDA% RDA
    Calcium1,097.8
    mg1,000.0110
    Cholesterol68.7
    mg----
    Copper0.92
    mg0.9102
    Iron12.5
    mg18.070
    Magnesium241.0
    mg320.075
    Manganese2.8
    mg1.8155
    Niacin12.9
    mg14.092RDA% RDA
    Pant. Acid3.9
    mg5.078
    Phosphorus879.6
    mg700.0126
    Potassium2,070.1
    mg4,700.044
    Riboflav1.9
    mg1.1173
    Selenium42.8
    mcg55.078
    Sodium844.0
    mg1,500.056
    Thiamin1.2
    mg1.1108
    Water890.4
    g----
    Zinc7.1
    mg8.088
    My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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