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Relaxation, meditation, interaction with others, stretching
justmejust posted:
These are some of my new secret weapons to fill me up emotionally in ways other than food.

What are yours?
GW 145 / CW 219 Laura - Getting healthy is about progress, not perfection.
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beachgg responded:
thanks for sharing--I need to reduce stress --my hair is falling out I am so stressed--the doc said its not my meds--just stress-
I am exercising more--I do have a meditation Cd-- I will do that tomorrow-- with all this stuff to do I will be sooooo busy-- I also need to nap once a day a I am re- cooping from a vasculitis flare-- and the meds make u tired-
that is part of why I gained so much weight-- Time management is something I try to do-- so I can accomplish as much as I can without wearing myself out---I know my friends said deep breathing several times a day is good-- yoga is something I'd like to try--seen it on TV for older folk--using a chair-- that looked interesting
Thanks again

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