Dieting Club: 50 - 100 Lbs Community
Where did this weight come from? It is time to get busy and take it off. Share ... more
What are yours?
I am exercising more--I do have a meditation Cd-- I will do that tomorrow-- with all this stuff to do I will be sooooo busy-- I also need to nap once a day a I am re- cooping from a vasculitis flare-- and the meds make u tired-
that is part of why I gained so much weight-- Time management is something I try to do-- so I can accomplish as much as I can without wearing myself out---I know my friends said deep breathing several times a day is good-- yoga is something I'd like to try--seen it on TV for older folk--using a chair-- that looked interesting
Thanks again
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