Skip to content
My apple diet.
avatar
Babypodof4 posted:
OK - this really isn't a diet - but here is something that helps me and it also makes it easy to get in another serving of fruit. My biggest problem is my serving sizes are too big - especially at dinner time - so - what I do is this - about 15 minutes before dinner is done - while I am cooking - I eat an apple and drink a large glass of water. It doesn't have to be an apple if you don't like them - just some type of fruit. I can say it makes me eat less at dinner time because I feel full sooner!
SW 192, CW 194 (yuck!), GW 155  We can do anything we put our minds to!!
Was this Helpful?
12 of 19 found this helpful
Reply


Spotlight: Member Stories

Hi My Name is Tia. I am 44 years old. I have struggled with my weight all of my life. I can remember dieting as a teenager. I weighed about 155 in hig...More

Helpful Tips

Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my plate, I filled half of my ... More
Was this Helpful?
3 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.