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    Treadmill Drink
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    NEILERIC posted:
    I can't drink carbonated drinks while walking on my treadmill (so far, I've walked 19,616 miles). Instead, I drink Kool-Ade (my current favorite is pink lemonade) made with Sweet 'N Low (no sugar).
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    Jis4Judy responded:
    Hi Neileric I have no treadmill but I do drink plain water while riding a recumbent bike mostly in winter. I walk outside the rest of the time drink water when I get home..
    Hugs Judy:)
    SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
     
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    justmejust responded:
    Hi NEILERIC, Welcome, How long did it take you to walk the treadmill 19,616 miles? That is a lot of miles. How many do you do in a day? That is wonderful and must feel good about it.
    Goal Wt 145 Current Wt 203 Starting Wt 225 Getting healthy is about progress, not perfection. Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight.


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