I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including anything sugar free ! Im excited and so far I feel its working. Any ideas for recipes or grocery shopping on a budget! Please send me some weekly foods you guys buy to stay healthy
All Organic Bananas, avocados, sweet potatoes, regular potatoes, oranges, apples, yogurt, eggs, milk, beans, quinoa, oats, prunes, onions, spring mix, tomatoes, pineapple, berries of some kind, broccoli, Brussels sprouts, green beans, any leafy greens on sale. I do buy meat but it's mostly fish, chicken, and lean pork.
Roasted Brussels sprouts:
I bag of fresh Brussels sprouts (ends chopped off and Brussels cut in half) 2 cloves of garlic 2 tbsp of olive oil 1/4 cup of parmesan cheese Salt and pepper (to your liking)
Preheat oven at 400. Spray a cookie sheet with non stick spray. Spread Brussels sprouts on pan. Drizzle olive oil over Brussels sprouts. Sprinkle garlic, salt, and pepper. Toss them around to makes they are coated with everything. Bake for about 15 minutes until the edges start turning brown. Sprinkle cheese over them and put back in the oven for about 5 minutes or until cheese is nice and melty. Enjoy
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
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