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    only use a saucer
    avatar
    webi1961 posted:
    Do not eat off a plat, only a saucer, never eat more than your fist at a time and 6 to 8 times a day. If you go out, ask for a take home box and a side saucer, put your food on a saucer and the other in the box ASAP!
    Start collecting cute and unique saucers and have fun eating + )
    Fall down seven times Pick your self up eight!
    Thoughts of the mind produce after their kind, think about it :  )
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    jis4judy responded:
    Hi webi nice tip what I do is I put my food in the center of my plate leaveing the pretty edge uncovered almost the same effect
    Hugs Judy:)
    SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey


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