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I am almost 33 years old and have always been in good health. No smoking, mostly healthy eating, fairly regular exercise. About two years ago I started having a strange cough and arm pain so I went to the doctor. He told me I had GERD and had me taking omeprazole, even though I had no heartburn. It worked fairly well but I still had lingering arm pains.
Back in August I went to urgent care because I thought I was having a heart attack. They took chest x-rays, put me on an EKG and did blood tests. Everything came back fine. I've since had my cholesterol and triglycerides checked and those were also great. My blood pressure has been pretty high, though. Not usually more than 140/90. I've been to two different doctors in the past 2 months and both told me I was just under a lot of stress and that any pain was a combination of stress and GERD.
Lately the pain in the left side of my chest and left arm has been getting worse. I get tightness in my chest, right around my diaphragm, plus the pain in my arm. Usually the pain seems more focused closer to my shoulder and arm pit, then down my arm. It's not only uncomfortable but it makes it hard for me to relax because I'm always having to reassure myself that the pain is not related to my heart. But the last doctor I spoke with, who also said my problems were stress/GERD related, said he didn't know why only my left arm would have pains but that it wasn't anything to worry about.
So I'm turning here to see if anybody has any information. Is it likely that the pain can be from my GERD or stress? The pain doesn't seem to change with my mood or with what I eat or how my stomach feels. It almost seems random. It doesn't even always happen when I move around. The pain in my chest happens in different parts of the left side of my chest and is usually focused in one spot, so it's not usually the entire left half of my chest. The pain that shoots down my arm usually accompanies the chest pain but not always. It feels a bit like a tingling tightness. It happens at random times through the day but is usually worse at night.
I have not been exercising lately. I mostly sit around. I'm unemployed right now and don't work out because I'm a bit afraid of the pain I feel. I still take omeprazole once a day. I eat a healthy diet and am going to start taking 100mg of CoQ10 daily.
To recap, my ekg, chest x-rays and blood tests all came back fine. I was also tested for H. Pylori and it was negative. The only things that I've been told is that my blood pressure is a bit high and that I have GERD. I'm sorry for posting so much but I'd love to hear any ideas. I'm going to try to see my doctor again next week. I'd love some ideas of things I can talk with him about. Or, if left arm pain is common with my situation, and really isn't a problem after all the tests that have been ran since August, I'd also like to hear that. Thanks!
I am worried that a blockage is there because, even though I have been eating pretty healthily lately, that wasn't the case a few years ago and for many years before that. It just seems odd that it would be getting worse as I've been eating better, but maybe my blood pressure being higher has elevated the problem?
I don't know. All I know is that it sucks. If I want to see if there is a blockage, how do I do that? A chest x-ray won't work, right? Do I need an ultrasound or an MRI? I'm worried that without insurance those will be expensive tests. I'll just see what the doctor says if I can see him.
I have always been curious. Can I have clogged arteries if my cholesterol and triglycerides are good? That's usually why the doctors write off any heart problems but I've never been able to find an answer to this.
1. Personal dietitian- learn all u can about diets 4 healthy heart/high blood pressure, 2 put 2gether with your GERD safe diet. Do not & lay down or go 2 bed after eating. Give yourself around 3 hours b4 laying down. B4 bed if u feel u need something, drink no more than 2 ounces of lactaid milk. Eat oatmeal, lactaid milk with vit. D, soft fiber fruits & vegetables, brown rice, beans, tofu, & some lean parts of chicken, or buffalo ground meat during the day in small portions. Learn about your food intolerance which is what is giving u the GERD.
2. Personal trainer- learn about aerobic exercises that u will enjoy doing: stretches, yoga, or any water exercise that will make u feel less pain & so on u will feel better after exercising. Incorporate weight training with very little lbs. so that u will concentrate into the repetition rather than strength. Learn how 2 breath properlly. After loosing some weight, if u feel ok 2 upper your exercise training, then work your torso & continue loosing weight. Sleep 8 hours a day. If after this u still don't feel relief of your immediate problems then have your Dr. make an MRI of your neck 2 c if u have any abnormality that may be causing u the pain on your left arm.
3. Personal doctor- learn-learn-learn about how 2 live in your own body with your own little or big problems. Use heat or ice on your pain 2 c what will help. Learn how 2 use the 2 approaches properlly so that u will not hurt yourself any further. Question everything & preferably make the conclussions yourself.
I hope this will help u start your quest 4 better health. I will b glad 2 share more as u go by. Be well & enjoy nature.
I can understand it being related to my stomach as I do usually have pains in similar parts. Like, if the left side of my chest hurts I sometimes have pain in the left part of my stomach. I just want it to go away.
Ataki, I appreciate the help. My doctor won't give me medication for blood pressure because he doesn't feel it's a problem as it's usually under 140/90. So higher than normal but nothing bad. I'm eating very well. No salt, healthy food. I have two different dietitians trying to help me get my meals good. I do need to work out though. I don't need to lose weight. I only weigh 170 lbs. But I do need exercise. I haven't been active these past few months but I've been waiting for my health to feel better because I never felt like I could work out. Now that I feel more normal, aside from the pains, I will slowly start working out. I can't go to a gym or anything because I have no money. But I can at least be more active. As for the personal doctor, nothing I've tried helps the pain. But I guess I'll have to see if the Prozac helps. Right now I'm not sleeping much at all because I can't get comfortable at night. He also gave me a sleeping aid so I'll try that. I know rest is important. I generally feel really bad when I'm overly tired.
There is no sweating, nausea or dizziness that accompanies this pain. It freaks me out because I always think it's a heart attack.
I'm thinking of having my doc run a few tests for me, but like others here I'm thinking it may be attributed to stress and or my crappy diet that is triggering some digestive issues.
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