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Stomach always bloated/gassy, causes headaches, difficulty sleeping/staying asleep
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InvoluntaryNightOwl posted:
I've had this problem for a few years now, but it feels like it's really ramped up in the past year or so. Basically my stomach gets ravenously hungry at odd times. It will grumble incessantly even though I'm eating regular meals (and not overeating), and if I don't respond by eating at least a small snack within about an hour after the grumbling starts, I'll start getting a nagging headache that gets progressively worse until I've digested some food. Even then, the headaches can linger for the rest of the day, and they don't seem to consistently respond to over-the-counter pain medication. The excess gas in my system makes me belch and pass gas a lot more than a normal person would, which is embarrassing. There's generally no pain (only the occasional cramping if it gets really bad) - just that feeling of being full of way too much hot air.

The worst part is that the apparent hunger keeps me awake at night, or I'll get bloated enough that it actually wakes me up at odd times during the early morning. If it's been a long while between dinner and bedtime, I'll sometimes try to head it off with a light snack such as a few crackers before bed, and/or take antacids as needed. But at least once a week I'll have a night where it takes a lot of trial and error - a small snack and then going back to bed again - to get me to sleep through the rest of the night. This severely disrupts my sleep schedule and that probably further messes up my metabolism. It's gotten to the point where I dread having to get up early for anything, because I can never guarantee a good night's sleep, even if I try to be proactive about it and go to bed early. Most maddening is the fact that my stomach will wait to start in with the grumbling until after I'm lying down. (Gravity must be a factor here.) I'd love to ignore it and just drift off to sleep, since on a psychological level I'm not craving food when this happens, but my stomach is like a crying newborn, and I resent needing to eat just to make myself fall asleep.

A little background: I'm a white male in my 30's, a bit overweight though not grossly so. I have a desk job and probably don't get the exercise I should, but even on the weekends when I do get out and take a good long hike or something like that to get the old heart pumping, it doesn't seem to affect the digestive symptoms in any noticeable way. I don't have the world's healthiest diet, but it's not terrible - I try to avoid fried foods and things that would obviously make me gassy (beans, really spicy food, etc.) when I eat out. I like coffee and other caffeinated beverages but limit myself to one a day and no later than lunch. I don't smoke, don't do drugs, and only touch alcohol once in a rare blue moon.

I'm pretty sure this isn't GERD, though I have had chronic bouts with that in the past, and will occasionally get that burning acid sensation when burping. I've asked doctors about it and has blood tests up the wazoo to rule out the obvious suspects such as diabetes (nope) and stomach cancer (definitely not that; I'd be dead by now if it were). A previous doctor suggested Irritable Bowel Syndrome, which I know is hard to test for, but are headaches and hunger so bad you can't sleep actually symptoms of that?

I've been prescribed some drugs such as Librax that helped for a while, but apparently I grew immune because they stopped being helpful after a few months. The last doctor I saw just prescribed over-the-counter antacids. Really? That's just a band-aid. I'm looking for a clearer diagnosis and a solution and modern medicine appears to be failing me, so I'm getting desperate here.

Anyone with similar experiences who can at least give me a better idea of what to suggest to my doctor the next time I see him?
Reply
 
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ooglaboogala responded:
Do you eat a lot of sugar? This can irrate your bowel with more bowel movements, looser bowel movements and more ggas and cramps. The more bowel movements you have the faster your stomache will empty out making you hungry more often. Have you had your blood sugars checked ? when sugars get low or high some of the symptoms are hunger and headaches. Also irritability, shakes, I get it all. I am border line diabetic. If I really watch my diet these symptoms are under control and I feel much better. High fiber and protein every time you eat will help stabilize your blood sugars. I hope some of this helps. Good luck!
 
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InvoluntaryNightOwl replied to ooglaboogala's response:
Good suggestions. I'll see if I can cut down on sugar, and whether that makes a difference. My last few blood tests actually showed that I ate high amounts of protein and the doctor said I should cut it back a bit. Catch-22 when it comes to beans, because aren't those good for fiber as well? But they make you gassy.

I don't remember the doctor saying anything about high or unstable blood sugar. Seems like it would have come up in one of the blood tests, especially sense part of the reason for the tests originally was to rule out diabetes.

Your description of the stomach emptying out too quickly definitely sounds like how I often feel. Usually the most effective thing to get it to settle down so I can sleep is either a banana or some crackers. Sometimes a piece of cheese works too.
 
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nananater responded:
it's been 5 months but just found your post. Are you doing better with the gassy, hungry, headachy condition? I ask because I also have the same symtoms.Symtoms of what, I would love to know. Please let me know because I can use all the recommendations possible.
 
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InvoluntaryNightOwl replied to nananater's response:
Thanks for asking. I have my good weeks and bad weeks. It seems like once I have a really bad night where I'm constantly hungry to the point of getting a headache or only getting a few hours of sleep, it has a domino effect into the next several days. So I'm wondering if lack of sleep makes the symptoms worse (if so, that's a heck of a catch-22).

Since I first posted about this, I've had an ultrasound that revealed I have a fatty liver. I've asked both my primary physician and a GI specialist about this and they can't say conclusively that the liver problems relate directly to the headaches and hunger. But it would make sense. The liver's supposed to detox whatever I'm digesting before it enters the bloodstream, so if it's having trouble doing its job, that's gonna lead to problems getting the nutrients from the food I'm eating and stuff's gonna end up in my bloodstream that shouldn't be there. Just a theory, anyway.

Obviously eating better (which I was already trying to do) and losing weight will help with the liver problem. Hopefully if I can get that under control then these symptoms will go away. The problem is that when I'm in a hurry to eat just to stave off the symptoms, I'm more likely to settle for whatever is on hand rather than taking the time to prepare a healthy meal or snack. And having very little sleep means little to no energy for exercise. Taking painkillers to make the headaches go away probably hasn't helped my liver, so I don't use Tylenol or anything with acetomenaphin any more. What I need is a wise way to manage the symptoms so that I can get back into better shape in the log-term.
 
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Shana2024 responded:
Oh finally i found someone with the same problem i have. Did you so happen to find anything that work? Right now i got a killer headache since yesterday and i did eat. Sometimes it get so bad i have a sharp pain in my ribs and my stomach get so bloated it feel like i over eat and then i dont feel like eating. I really hate the fact that i get hungry so fast and sometimes i dont feel hungry and the only way i'll know that i am hungry is by a headache. LIke right now i just ate and i still feel hungry but im full. I dont know what to do anymore and when i do tell people about it they find it so funny and its not to me cuase it really hurts. Please let me know if you did find something that works.
 
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InvoluntaryNightOwl replied to Shana2024's response:
I started seeing a new doctor. One thing he realized as I explained my symptoms was that I might not be digesting all of my food properly due to an enzyme imbalance. (I'll spare you the details, but suffice to say that when you're not digesting everything, you get a lot more gas and some unusual stuff coming out the other end.) So he put me on some enzyme pills (Zenpep) that I'm supposed to take 2 times a day, with lunch and dinner. That hasn't made the symptoms go away completely, but it does appear to be helping. I also take a probiotic pill once a day at his recommendation. You can get stuff like that over the counter.

Next thing he wants to try if this doesn't work is cutting out dairy. That's gonna hurt, because I like a lot of creamy and cheesy foods, but at the very least I figure cutting down on those can't hurt. My symptoms don't completely line up with lactose intolerance, but there is some overlap.

As for the headaches... sometimes I will get them after eating when my stomach is full. I think they're a result of excess gas in my system, which means I could get them when I'm hungry and I'm all hollow down there, OR when I'm full and my body's working overtime trying to digest everything. Like you, I can get that sensation of hunger even when I'm full and it's because having all that gas moving around in there is very close to the "tummy rumbling" feeling I normally associate with hunger. It's a very cruel illusion.

Try eating more moderate-size meals/snacks throughout the day (just spread out what you'd normally eat over a longer period of time so that the portions at any given time are smaller) and see if that changes at all.

I know what it's like to have people misunderstand or make fun of this condition. Especially because I need to lose weight and it's been hard to do so. "What's the big deal?", most people think. "Just have more self-control and don't eat. How hard is that?" See, I could do that if all that happened was I'd feel hungry. It's when it causes the headaches and robs me of my sleep that I feel like, at least to some small degree, I have no choice but to give in to the hunger or otherwise be punished for it.
 
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KevinNC1970 replied to InvoluntaryNightOwl's response:
Hi
I am having this issue for the last couple of years.
I feel gassy and bloated when I do one of the following.
1) When I wear belts or pants that are tighter.
2) Eat a little more than usual.
3) Eat something in the morning before having a complete bowel movement.
While feeling gassy when I eat something, I get a headache, feel thirsty and eventually my day is spoiled. I need to have a complete bowel movements before I can have my first meal.
I am a 42 year old thin built male and I weigh around 120 lbs.I have seen a GI and he says the symptoms point to IBS. He did a CT Scan, Blood test and Stool test and everything came back normal.
Any thoughts of what the issue could be
 
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Jimmy2233 replied to KevinNC1970's response:
Definitely (maybe) Gall bladder related. I suffered gall stones for years and they guessed everything except what it was, so I am very aware of what it happening with my liver at this point. (I had my gall bladder removed)
I found this page searching for the cause of my SEVERE headaches on the left side of my head. Once again no answers
and if that's not bad enough, once again they are experimenting
with all kinds of drugs, but no pain killers. 10 years now. I take
as many as 30 Tylenols a day...killing my liver. Yesterday I found a doc to treat the pain and not a day to late, my liver was shutting down. Today I finally can eat. I feel my liver pump out
bile and I feel my stomach empty out...all in a matter of minutes. Bile in your stomach gives you the hungry feeling and if you ate your stomach will empty. I bet if you had your gall bladder removed the bile will release at a more even flow.

Oddly enough, while searching for this site...after taking the pain meds which make me nauseous....I felt a gush of bile and threw up bile...the headache immediately disappeared when I
threw up. It was like pulling a sword out of my skull, somehow connected to my stomach. The only reason the bile gushed is because of all the Tylenols I was eating...I didn't eat for 2 days prior. Otherwise I eat fine and digest fine without a gall bladder.

I hope if you haven't solved your problem yet that I posted a clue for you.


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