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I have learned that those suffering from Diarrhea should consume more soluble fiber, and minimise consumption?
nixodian posted:
I also learned that Tannins are beneficial and they are found in berry fruits but their insoluble fiber to soluble fiber ratio is significantly greater. same for almonds and nuts, as can be seen in links: [br> [br> [br>[br>is the insoluble fiber to soluble fiber ratio less important than other properties of the food thats beneficial for diarrhea? [br>[br>thanks
nixodian responded:
minimise insoluble fiber consumption, l missed in the title

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