Hi Loolilu,
I am sorry to hear about the depression. I deal with it as well.
This is the support group for people with eating disorders. It is not the best group to get dieting information from as we take it to the the extreme in bad ways. Your best bet is to get advice from the dieting boards. I will try to add my two cents while you are here.
You say "dieting is a mindset". I think whenever people hear the word "diet" they thinks of salads and a tortuous existence until they hit that goal weight.
If you look up the word 'diet' you will get:
Etymology: Middle English
diete, from Anglo-French, from Latin
diaeta, from Greek
diaita, literally, manner of living, from
diaitasthai to lead one's life
What I gather is that we morphed diet into some penance when in fact dieting should only be a way of life. It is about being smart or actively thinking about what we put in our bodies. We are bombarded with commercials to eat this, go to that restaurant, enjoy this drink. Marketing people know exactly what buttons to push to get you to consume. You need to say no.
If you want any advice for the weight and the depression it would be to take control of your life. Make healthy living your way of life (without using the evil 'diet' word). You make decisions what is healthy (not the commercials). You take the time to read some articles on healthy living.
It is always a happier day when you can walk outside with the sun on your face (or even when rain is hitting your umbrella) then it is to sit and ponder, "What am I to do?"
Be happy with yourself no matter what state you are in. With slight tweaks to the "lifestyle" in time you will morph closer to your goal.
Best wishes,
Oops