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    Back to where I started
    avatar
    Anon_182430 posted:
    I've been ED actions free for about a month now. I was doing very well..eating around my bf, eating 5 small meals a day through out the day and exercising. I just got this protein shake powder from a health store..

    Well, today I just told myself I have gotten too fat from eating normally..and that I don't deserve food anymore. I didn't eat breakfast, I don't plan on eating lunch or dinner...although I know my body will want the nutrients and I'll really want to eat. I'm going to exercise after work..and I'm gonna drink my protein shake 1/2 an hour before the work out...and then finish it after..

    But I hate that I'm having these thoughts again...and it's stressing me out. I don't like this. I do have real time help..I will see my therapist in a few days but I don't know what I need to do. I don't know how to get rid of these thoughts...how to reassure myself that I CAN eat...even though my stomach is sticking out a little bit more than it used to when i didn't eat at all. My mind is so messed up and it's terrifying, depressing.. :(

    Please give me annnyy kind of advise you have at ALL.
    Reply


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