Eating Disorders Community
Are you struggling to overcome anorexia, bulimia, or another eating disorder? ... more
Well, today I just told myself I have gotten too fat from eating normally..and that I don't deserve food anymore. I didn't eat breakfast, I don't plan on eating lunch or dinner...although I know my body will want the nutrients and I'll really want to eat. I'm going to exercise after work..and I'm gonna drink my protein shake 1/2 an hour before the work out...and then finish it after..
But I hate that I'm having these thoughts again...and it's stressing me out. I don't like this. I do have real time help..I will see my therapist in a few days but I don't know what I need to do. I don't know how to get rid of these thoughts...how to reassure myself that I CAN eat...even though my stomach is sticking out a little bit more than it used to when i didn't eat at all. My mind is so messed up and it's terrifying, depressing.. :(
Please give me annnyy kind of advise you have at ALL.
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