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cravings and trigger foods
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madixxx posted:
Hello ,

I ve been a bulimic since almost 3 years now ... this is the recovery year and I made big progresses , I had a very few episodes until now but I dont know yet how to deal with trigger foods . I eat healthy and enough but still avoid sugars and fats ... and I am really scared of this because sometimes I crave for high sugar foods so much that I just think how cool it would be to go home with a huge cake and binge on it . I am afraid of getting fat - like always - but I also dont wanna go back to ED again .
Does anyone know what to do ? How can I manage this ?
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