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    I'm curious.. (HELP)
    avatar
    An_242045 posted:
    can someone achieve weight loss successfully by surviving only on maybe a 500-1000 calorie diet by eating veggies and fruits and taking multi vitamins, pro biotics, etc etc.?

    just out of curiosity..
    Reply
     
    avatar
    Caprice_WebMD_Staff responded:
    Hi and welcome to WebMD,

    You're posting on an Eating Disorders board so I'm wondering if there's more going on here than trying to achieve a healthy and needed weight loss....?

    Either way, though, no, such a low calorie diet is not sustainable nor is it necessary to lose weight and keep it off. Consider discussing with your doctor and seeing a dietitian to find a workable plan for yourself.

    And if a healthy weight loss is your goal and you are currently overweight, I encourage you to post on one or more of our Eating & Diet Communities .
    You're braver than you believe, and stronger than you seem, and smarter than you think.
    ~Christopher Robin to Pooh


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