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Besides that, a Migun bed helped my fibromyalgia a lot. It is a designed to massage the body with lifting the body up and down as well as back and forth through the length of the body. It's thought that the jade beads are part of the curing method. A rheumatologist recommended the bed to me. It does cost quite a bit, so you should use it as many times as possible at the store before buying it. I tried it almost every day for 2 weeks, then purchased it with delight. (Unfortunately after my stroke, I've had more difficulty using it with my pain and discomfort from that.) I also have 24/7 migraines as my chief pain, fibromyalgia and a lot of other illnesses and disabilities.
Also, something that my therapist, trained in treating people with severe pain, recommended is meditation. I listen to a meditation tape every night before I go to sleep.
I wish you both the best. Pain is a very difficult struggle even when you get relief from medications, all kinds of injections, etc. etc.
Some people can't tolerate acetaminophen, and you may be one of them. Personally, I get generalized pain relief from Tramadol and/or a muscle relaxer.
Many of us FMers are med sensitive. Have you tried really low doses of new medicines? I usually respond to a child's dose of anything.
The idea about meditation is great. With practice you can turn a stressful and painful moment around and find pain relief.
Good luck while going through the process of medicine trials. It's rough, but hopefully you will find something helpful along the way. You might also try magnesium and vitD supplements and see how you feel.
Margaret
I would like to encourage you to be sure and ask your doctor to check your Vitamin D level, if you have not already done this...it is a simple blood test...but you MUST ASK the doctor to run it...as it is not included in the normal bloodwork that the doctors do...low Vitamin D can cause additional pain for some people and it can also affect other illnesses as well...
I am one of the FMers here who also tried different medicines only to find that they only caused more side effects and I did not need anything else to deal with...so I eventually did my own research and I started my trial and error process...and I have learned how to *control my FM pain by taking vitamins and supplements and doing other things as well....so there is hope for you...
I take the following: Fibro Response (found at vitamin store) or Magnesium Malate (vitamin store)....either one or the other....but I would not take both...I do alternate these on occasion...I also take Omegas, a good multi vitamin with D, Super B Complex, Calcium plus others...as I also have other health issues..
I also drink plenty of water each day...watch what I eat...doing gentle stretches and exercises (GENTLE being the important word) try to limit my stress every day and remember to pace, pace and pace even more on the things I have to do...I also have chronic fatigue...and I have not found anything yet which has helped me with this yet...
Getting enough sleep is so very important as well...I have learned that if I take a hot shower at night using lavender bath salts in a stopped up drain...this helps me to relax right before I go to sleep....
I am having back issues right now and I am in physical therapy trying to get it fixed....so I have been taking a muscle relaxer off and on at night...which does help me sleep....but I do feel sluggish the next day...
I also use a heating pad when needed and Stopain Spray sometimes when I need it...I also try to stay on a schedule of sorts...(getting up, eating and going to bed)...this helps me...
I also have a tens unit that I use if I need it...which does help me with pain.
OK...I guess I have shared enough for now...
I hope you will post often, ask questions, make comments and/or suggestions...and remember that we know what you are going through....try to stay positive...
Take care and good luck...
MiMi
My personal exchanges are Vitamin D and Pain and Wrath of the Dragon....if you care to visit..
Just know that Savella is a completely different medication that may help you if the Cymbalta does not. Wish you the best with this terrible fibromyalgia disease.
I took it for awhile, I slept pretty well, but have lost memories for about three months while taking it and another SSRI.
After that my doctor and I decided to just treat the symptoms directly. I started taking opiates for pain and ambien for sleep. That was over 15 years ago, and the only other med I have stayed on is gabapentin.
I tried Effexor and a few of the newer antidepressants, did not like their side effects, and stopped taking them fairly quickly.
I have stayed on the opiates, zolpidem, and gabapentin, with the occasional Lidoderm patch. They have continued to work for many, many years.
You have to figure out what works for you. Take charge of your treatment and your body.
Take care, Annette
Do you know the generic name of Imovane? It is not listed like that in my drug book. I will look online.
Ativan scares me to death, as do all benzos. You are taking a very low dose though. It should only be used for a short time for insomnia.
Doesn't sleep really help your pain though? It does mine.
I have tried many different kinds of things, but I am pretty happy with my current plan.
Take care, Annette
The generic name of Imovane is Zopiclone. I am in Canada though so maybe you don't have it in the US. I asked my doc. about Savella and he said he never heard of it. I don't think we have Ambien here. We do what we can and it's challenging every day. I try to remain upbeat because my daughter has moved home after finishing university. I am glad she is here. Keeps me going.
Take care you too.
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