Hi... You are never alone when it comes to waking up... I am a profound morning person... Love my time to myself early in the morning and that means atleast 5 to 5:30 am to beat the rest... But it is getting harder and harder to wake every morning... I have an i-phone that sits on a special radio that blasts it's way into my morning... and if I don't wake before it goes off... it wakes almost everyone else... Luckily my inner time clock beats it by at least 10 minutes and I make little noise lol... Usually anyway lol... When it doesn't I sleep right thru it... and it is set as loud as it can go...
I may get up after some stretches... but 9 times out of 10 I fall asleep drinking coffee on the patio... unless I bring out my laptop and start working on it right away... then it is 8 times out of 10 lol... I type the strangest messages here in my sleep lol...
I always have to exercise before I can even put my feet on the floor... not heavy just stretches... they help sometimes to get me alert....... the pain they can cause can wake me lol... but if I don't do them I can't make it to the bathroom without falling... and I definitely never make it to the porch... I wake very stiff.. headachey... and sore... My pain level doesn't like me one bit... Either that or you might say it is though-rally enjoying itself lol...
I take my pain meds on the way out the door... turn the coffee on... and vegetate and hope to stay awake... but if I don't I have my alarm set every half an hour so I can b e awake when I need to wake up my family... I am a human alarm clock.. lol..
My logs include a pain level chart that shows my ups and downs and stresses/triggers if any... and my treatments... it also helps me keep track of when I take my breakthrough meds for I take them when needed and not at a specific hour like I do the rest of my pain meds... I also include a diary of moods and what I accomplished during the day...
My days end like clock work... at about 4 to 5 pm my pain level climbs back to where it has to be dealt with big time.... it is usually worse then morning... And continues thru -out the evening and night to some degree... This is when I do my 3rd and 4th exercise program... no matter how it hurts I have to stretch at least... And it usually helps enough to at least help me move again...
Pain cycles can be different with each of us... The reasons we are sleeping and in pain may or may not be FM... If it is a new symptom I have it checked... Or at least try to... Sometimes discussing new problems with my PC is like talking to a brick wall... It always has an excuse before a rationalization... That's what I get for having multiple problems... lol...
But talk to your Dr... perhaps you are like me... I am on too much meds that make me sleep at night... I now take one in the morning and it works much better... it still can make me drowsy... but not comatosis lol... And it helps my Parkinsons better taking it in the AM... and the anxiety and manic bi-polar... I think I was sleeping away most of the effects before lol...
Or maybe you are taking meds too late... I have to take mine about 7... and I still am awake at 10 lol... but I am wierd... most sleeping pills either wake me up or put me to sleep the next day lol... I am on one now that only does that part of the time.. it usually puts me to sleep in 3-5 hours... unless I take it too late...
I guess this is pretty long... I am sorry... I hope I helped a bit... hang in there...
take care... love... Jan/Dakota