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    What is in your bag of tricks?
    avatar
    schrode posted:
    Good morning everyone!

    I was wondering what non medical tricks you use to help you through pain and stress. What do you use to cope with stress and pain? What do you use to just feel calmer?

    I use:
    guided meditation recordings
    prayer
    a book of daily affirmations
    hugs
    gentle exercise
    listening to music
    gentle massage
    peppermint shower gel

    Soft hugs,
    Deb
     
    avatar
    teelady1 responded:
    I have some aromatherpy lotions and pillow spray for Sleep and relaxation. (found at Bath and Body Works)

    I also have some relaxing music I like to listen to.

    A DVD of gentle yoga.
     
    avatar
    katmandulou responded:
    Music is very soothing for me. I enjoy Barry Manilow, Michael Buble and others.

    I also have a great app called Relax Melodies. I can create my own background noise (it's a great help when my head won't shut up and let me sleep). Right now I play "white noise night sounds", it's like an untuned AM radio with crickets/spring peepers.


    I take yoga once or twice a week, depending on my schedule.

    Sometimes just being quiet helps.
    Lou
     
    avatar
    Caprice_WebMD_Staff responded:
    Exercise
    Distraction (work, puzzles, computer games, movies, reading)
    Getting out into nature
    Hot showers
    Ice
    Laughter
    Good friends
    Hugs

    Great topic, Deb!
    We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell
     
    avatar
    maggiethedoglover responded:
    Hi Deb,

    Music
    Family
    Relaxation apps
    Hot whirlpool baths
    walking
    nature
    massage if I can afford one
    petting and talking to my dog
    scented candles (I love Gold Canyon)
    accomplishing something, even if it's a little thing

    Today I had the misfortune of falling twice. I went flying both times. It seems to be a habit lately. Every bone and muscle in my body aches tremendously. Just got out of the tub and now I can't stop sweating. I'm too old for this.

    Please send some hugs my way.

    Love to all of my FMily,

    maggie

    Life is a shipwreck but we must not forget to sing in the lifeboats - Voltaire
     
    avatar
    schrode replied to maggiethedoglover's response:
    Great ideas! I hope to hear from more of you!

    Maggie, please be careful! I fell recently and I know how much we hurt afterwards. Sending soft hugs your way!

    Soft hugs,
    Deb

    Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.--Dr. Suess
     
    avatar
    maggiethedoglover replied to schrode's response:
    Thanks so much Deb,

    I am so depressed over the number of falls I have taken lately.

    Your hugs are most welcome!

    maggie

    Life is a shipwreck but we must not forget to sing in the lifeboats - Voltaire
     
    avatar
    spiderslayer responded:
    My best stress reliever is my 2 cats and my English mastiff.

    The cats are great for that daily giggle...and the dog is wonderful when I just need to hug something warm and cry a little.

    <gentle hugs>
    Judie


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