Tennis Ball for Muscle Knot relief
talkfibro9 posted:
Put a tennis ball in a sock and roll your back,shoulders,etc.. on it, on a wall. Apply pressure as needed. An instant massage...I am lovin it!
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NeNe_11 responded:
A few years back when my pain was more of a deep muscle pain I would use my dog's tennis ball & it it did feel awesome. However, I did'nt use a sock & I would lye on the carpeted floor & place the ball on my lats-sometimes too much pressure & I would hurt myself! I cannot tolerate any type of massage or pressure anymore as my pain feels more like deep bone pain now. Weird how it changes.

sapphire55 responded:
The lady who gives me massages for muscle knots from fibro recommended this "treatment" too.