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I can't remember the name of this .....help me
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Cindigal posted:
Does anybody remember the old health clubs that had those machines that had belts that "jiggled" parts of the body (every time i think of it, I start to laugh). For the life of me I don't know why they discontinued them. I am sure they worked because I worked downtown and a lot of people bragged that they got firmed up with the machines What's the story with them...are they any oldies but goodies (like me...) remember them....??
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Rich Weil, MEd, CDE responded:
In fact, there is evidence that vibration like this can have negative effects on organs and/or bones. Research on vibration and exercise shows that vibration must be at very low intensity, so low it is almost imperceptible. There really is no quick or simple fix, although I agree with you they look pretty funny.


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