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What strength training exercises can I do for a bulging disc in C2, C4, and C5?
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TrainwithCarole posted:
What strength training exercises can I do for a bulging disc in C2, C4, and C5?
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justmejust responded:
My best suggestion is to ask your doctor to refer you to physical therapist.
 
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Rich Weil, MEd, CDE responded:
Hi Carole,

You should ask your doctor for a referral to physical therapy. A physical therapist is trained to treat a bulging disc and prescribe safe exercises for it. In the meantime you can check out the Sports Medicine Community at http://exchanges.webmd.com/sports-medicine-exchange