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High Reps W/Low Weights Builds Muscle, Too
Haylen_WebMD_Staff posted:
Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.

Click the link here to read details:

Study Shows That Lifting a Ton Is Not the Only Way to Bulk Up

Do you have a weight training program? How is it going?


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