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exercise band
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nursingbug posted:
I got a little exercise band at work today- it is a little bit over 12 inches long, like this one: http://www.mountainofpromos.com/products/12212-Exercise_Band

any recomendations on how to use this as part of a routine?
thanks!
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Rich Weil, MEd, CDE responded:
Here's a site with great videos http://www.body-mind-strength.com/resistance_tube_exercises/resistance_tube_exercises.html

Enjoy your workouts! Rich


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