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Last Reply:

Summer Plans

Rich Weil, MEd, CDE posted:

Hi Exercise Community Members,

What are your fitness plans for the summer? Any summer fitness projects? Are you planning to hike, climb a mountain, bi/triathlon, road race, long bike rides, learn a sport, play in a tennis tournament, recreation softball league? Is your summer exercise going to be different than the rest of the year? Let everyone know what you're planning. It's summertime. Get outside. Enjoy it!

6 Replies |Watch This Discussion | Report This| Share this:Summer PlansHi Exercise Community Members,<br /> <br />What are your fitness plans for the summer? Any summer fitness projects? Are you planning to hike, climb a mountain, bi/triathlon, road race, long bike rides, learn a sport, play in a tennis tournament, recreation softball league? Is your summer exercise going to be different than the rest of the year? Let everyone know what you're planning. It's summertime. Get outside. Enjoy it!

evergreen62 responded:

Spending 3 days hiking in Grand Tetons to celebrate my 50th b-day. Leave in 3 weeks, look forward to hiking in July snow.

Report This| Share this:Summer PlansSpending 3 days hiking in Grand Tetons to celebrate my 50th b-day. Leave in 3 weeks, look forward to hiking in July snow.

Rich Weil, MEd, CDE replied to evergreen62's response:

Great b-day gift! Enjoy it.

Report This| Share this:Summer PlansGreat b-day gift! Enjoy it.

Tobby318803 responded:

It's not outside, but its something totally different than anything I have every done. I did anti gravy yoga, extreme boxing, and an aerial arts class at Shine Fitness in Vegas. I just moved out here and though since I'm moving somewhere new that I would try new workouts too. It has been a great experience and some of the best workouts I have ever had. Headed to extreme boxing again tonight!

Report This| Share this:Summer PlansIt's not outside, but its something totally different than anything I have every done. I did anti gravy yoga, extreme boxing, and an aerial arts class at Shine Fitness in Vegas. I just moved out here and though since I'm moving somewhere new that I would try new workouts too. It has been a great experience and some of the best workouts I have ever had. Headed to extreme boxing again tonight!

michaelsheehan1977 responded:

Training for a half marathon and a full marathon, both are end of summer into the fall. But, I am looking for a good diet. I want to loose weight, but I realize I need to get my daily dose of carbs if I am training, especially running long miles. I did the 17 day diet and loved it, but that wouldn't be ideal. Are there any suggestions for good diet plans to follow when training really hard? Thank you, Michael

Report This| Share this:Summer PlansTraining for a half marathon and a full marathon, both are end of summer into the fall. But, I am looking for a good diet. I want to loose weight, but I realize I need to get my daily dose of carbs if I am training, especially running long miles. I did the 17 day diet and loved it, but that wouldn't be ideal. Are there any suggestions for good diet plans to follow when training really hard? Thank you, Michael

ramjnkgha replied to evergreen62's response:

thanks

Report This| Share this:Summer Plansthanks

justintaj responded:

I strongly believe psychological support as well as surgical intervention is needed for many patients to change beliefs and associations with food that gnaw away at you even after surgery. It's like stretching a rubber band, just creates more tension until it snaps.
.dietbestplans.com

Report This| Share this:Summer PlansI strongly believe psychological support as well as surgical intervention is needed for many patients to change beliefs and associations with food that gnaw away at you even after surgery. It's like stretching a rubber band, just creates more tension until it snaps.<br /> .dietbestplans.com

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