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get curves
Uzaer posted:
im 23 years old and 43.4 kg
ive a lean body with no prominent curves.
how can i gain weight and curves in 2 to 4 weeks??
rohvannyn responded:
Sounds like it might be easier to learn to love your body as it is, in two to four weeks anyway. Weight training can help you gain some curves, like a better but or slightly larger chest. It's not a quick fix and fitnesswise, two to four weeks is quick. Purposely eating high calorie foods to gain weight is likely to put it in places you REALLY don't want it. Congratulations on having a healthy weight though, and keeping fit will only help you be better looking.
Rich Weil, MEd, CDE responded:
Hi Uzaer,

I don't know of anything that you could do to significantly change or shape your physique in 2 to 4 weeks. You could gain a couple of pounds in a few weeks, but you would want to be careful not to consume so many extra calories that the weight gain is from fat. You can post your diet-related questions to the Diet Community to learn more about how to gain weight.

As for exercise, if you post back with what exercises you do, I can make some recommendations or suggest some changes to help.

Take care, Rich

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