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Summer exercise
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triathlon9 posted:
Summer is GREAT! I have been playing a lot of singles tennis. My team is playing in the playoffs on Saturday morning; wish us a win! I also continue to train for triathlons. I run 3 times a week, bike about once a week, and swim 2-3 times a week. I also like to weight train 2-3 times a week because I feel this helps guard against injury in all I do. Fun!
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Rich Weil, MEd, CDE responded:
Sounds awesome! And good luck to your team! Give us a recap after Saturday. Enjoy.


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