Includes Expert Content
Zumba
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NikkiT84 posted:
Good Afternoon. Any Zumba lovers out there
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Rich Weil, MEd, CDE responded:
You may be interested in this:http://www.jssm.orgwww.jssm.org/vol11/n2/21/v11n2-21pdf.pdf
 
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Haylen_WebMD_Staff responded:
There are some moms discussing Zumba here - looks like it's a hit!

Going to Zumba class...

I have that on my "fitness list of things-to-do". How do you like it?

Haylen
 
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WildSpirit009 responded:
Yes! I have only done Zumba once, and found it to be enjoyable and relaxing. It was also one of those "black light" classes where you had to wear a white shirt. I felt a whole lot better at the end of that class. I should pick it up again soon! Thanks for the reminder!
 
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Haylen_WebMD_Staff replied to WildSpirit009's response:
I've never heard of a black light class!

Sounds very cool - I'm always thrilled to have a distraction during class like music, a cute instructor, etc.

Haylen