I am new to jogging/running. I've noticed that I'm having a little bit of pain in the tendon from the upper inside thigh to the groin area. But only on my left side. Is there a stretch that I'm missing?
5'11 SW 275/GW 160/CW 159
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1 Replies |Watch This Discussion | Report This| Share this:Stretching before joggingI am new to jogging/running. I've noticed that I'm having a little bit of pain in the tendon from the upper inside thigh to the groin area. But only on my left side. Is there a stretch that I'm missing?
Report This| Share this:Stretching before joggingI don't know why you're having that pain. You can try stretching, but if that doesn't work, then you probably ought to speak with your doctor. You can go to www.exrx.net for stretches for all muscles. Here are some links to stretch the inner thigh <a rel="nofollow" href="http://drbenkim.com/how-stretch-inner-thigh-groin.htm">http://drbenkim.com/how-stretch-inner-thigh-groin.htm</a> <a rel="nofollow" href="http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Groin_Stretch.htm">http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Groin_Stretch.htm</a> but And you can check the WebMD symptom checker <a href="http://symptoms.webmd.com/default.htm">http://symptoms.webmd.com/default.htm</a> but again, if it continues, you should speak with your doctor. Don't work through pain. Good luck.
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