I am new to jogging/running. I've noticed that I'm having a little bit of pain in the tendon from the upper inside thigh to the groin area. But only on my left side. Is there a stretch that I'm missing?
5'11 SW 275/GW 160/CW 159
Thanks for your Reply!
1 Replies |Watch This Discussion | Report This| Share this:Stretching before joggingI am new to jogging/running. I've noticed that I'm having a little bit of pain in the tendon from the upper inside thigh to the groin area. But only on my left side. Is there a stretch that I'm missing?
Report This| Share this:Stretching before joggingI don't know why you're having that pain. You can try stretching, but if that doesn't work, then you probably ought to speak with your doctor. You can go to www.exrx.net for stretches for all muscles. Here are some links to stretch the inner thigh <a rel="nofollow" href="http://drbenkim.com/how-stretch-inner-thigh-groin.htm">http://drbenkim.com/how-stretch-inner-thigh-groin.htm</a> <a rel="nofollow" href="http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Groin_Stretch.htm">http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Groin_Stretch.htm</a> but And you can check the WebMD symptom checker <a href="http://symptoms.webmd.com/default.htm">http://symptoms.webmd.com/default.htm</a> but again, if it continues, you should speak with your doctor. Don't work through pain. Good luck.
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.