Skip to content


    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!

    Yours in health,
    WebMD Message Boards Management

    Includes Expert Content
    can't suppinate fore arm and wrist but want to excercise at gym and work on biceps
    An_247207 posted:
    am unable to suppinate my fore arm and wrist due to some post natal injuries...not sure if its partial erbs paralysis but one half of my body has structurally become limp and right biceps have hypertrophised i guess but i want to equallize that by adding more muscle to the right half but am not able too because my right upper limbin what excercises to target the condition.....or is it impossible to look normal now...!?
    Rich Weil, MEd, CDE responded:
    I don't know how much improvement you can make without seeing you in person, so I recommend that you ask your doctor for a referral to a physical therapist. A PT is specially trained and can evaluate, treat, and prescribe the proper exercises. It would be worth it to follow through on this. Go ahead and consult with your doctor about physical therapy. Good luck.

    Helpful Tips

    Ab ExercisesExpert
    As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
    Was this Helpful?
    58 of 72 found this helpful

    Helpful Resources

    Be the first to post a Resource!

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.