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how to get rid off rumen
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An_247545 posted:
did exercise is the solution? or eating habits?
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Rich Weil, MEd, CDE responded:
Can you clarify what you mean by rumen?
 
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midoz replied to Rich Weil, MEd, CDE's response:
mean the stomach area
 
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Rich Weil, MEd, CDE replied to midoz's response:
Both are the solution. Reduce calorie intake so you burn more calories than you consume, aerobic exercise to burn lots of calories, and resistance exercise to strengthen your muscles and shape your physique. Do aerobic exercise 3-5 times a week for 30 minutes and resistance exercise 2-3 times a week, 8-12 exercises, 10-15 reps, 3 sets per exercise. Include large muscle group exercises like deadlifts and squats. You can go to exrx.net for exercises for all them muscle groups.