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    Boxing
    avatar
    mccarthystraining posted:
    Hey I am a Fanshawe student in Fitness and Health and I am just wondering if someone can direct me to any good resources on the benefits of using Boxing as a cardio workout. I can not find any books and have found a few sources online but am writting a research article on the subject, so I am looking for the best. Thank you
     
    avatar
    Rich Weil, MEd, CDE responded:
    Hi mccarthy

    These will get you started

    http://www.ncbi.nlm.nih.gov/pubmed/21217532
    http://www.ncbi.nlm.nih.gov/pubmed/12580664

    Take care,
    Rich


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