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mccarthystraining posted:
Hey I am a Fanshawe student in Fitness and Health and I am just wondering if someone can direct me to any good resources on the benefits of using Boxing as a cardio workout. I can not find any books and have found a few sources online but am writting a research article on the subject, so I am looking for the best. Thank you
Rich Weil, MEd, CDE responded:
Hi mccarthy

These will get you started

Take care,

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