Skip to content
Includes Expert Content
Progress in my fitness journey
Ganesh posted:
I'm so pleased to share with the group that since I started on my fitness journey on November 14, in just over a month, I dropped my BP reading to a healthy 120/80, my sugar is sub 100 and dropped at least 6 lbs off my weight. I've still got ways to go, but am very pleased at the progress made thus far. Thanks for all the inspiration I draw from this website. My best wishes to everyone for a fit, healthy life.

Rich Weil, MEd, CDE responded:
Hi Ganesh,

Such good news. It's amazing how such a small dose of exercise and relatively small amount of weight loss can make such a big difference in health. Good for you. I wish you well for the New Year. And please do keep us posted! Rich

Helpful Tips

Water aerobics
Water aerobics does not put the stress on your knees, ankles and/or back. More
Was this Helpful?
23 of 23 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.