Includes Expert Content
Difficulty doing push-ups
Rashanii posted:
Whenever I do pushups, my wrists begin to hurt extremely bad. In my line of work, I spend 8 hours a day on a computer, and I'm wondering if there is a way that I can do pushups that would not cause me pain. Any assistance would be greatly appreciated.
Rich Weil, MEd, CDE responded:
Pushup bars will immediately solve your problem. Put the heel of your hand on the top so that your wrist remains almost perfectly straight.

They look like this:

Let me know what you think once you get them. Rich