Skip to content
Of course you should include strength-training when trying to lose weight!
rocketqueen0206 posted:
Wow, "doctor" sahasrangshu . Thank you for the common sense things basically everybody with a brain knows. We're not even talking about that, we're talking about best time of day to exercise.

Anyone who says not to do strength-training while losing weight is an idiot. I have never heard any expert or professional tell you not to do strength-training. They all say the opposite! If you don't strength-train, you will lose muscle instead of fat and you will lose weight slower because toning muscle makes your body burn more calories every day.

Helpful Tips

Marathon Training
I've incorporated tempo runs, speed workouts and hill work into my training regime. These have all helped me feel stronger on long runs. More
Was this Helpful?
4 of 4 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.