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Clean Eating!!
BabyParks posted:
I am into eating cleaner! Has anyone ever tried it before, I am also exercising regular and feel so much better. I have lost 24 pounds and have energy again. Look forward to chattibg with you all very soon!

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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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