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exercise at 48
sparkyanderson posted:
was told that at my age , to start lifting weights will not give me any great arms or abs to show off, is that true?
Rich Weil, MEd, CDE responded:
There are many variables that will affect the outcome including gender, body type, genetics, how hard and how often you work, nutrition, and more. The only way you'll really know is to try.
sparkyanderson responded:
am a 48 year old female that is going to work very hard. i'm not going to give up

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Good exercise app
A good exercise app for powerlifting/bodybuilding for droid phones is the 5/3/1 app. It is a spreadsheet that keeps track of your workouts ... More
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