Sore Hips after running
avatar
vwg2loseNow posted:
I recently started running (jogging) what I noticed is that my hips are sore. So sore that I don't want to go the next day or even 2 days later. Why are they hurting so much?
Reply
 
avatar
Lorie90919 responded:
Are you running on concrete? It's best to stay on softer surfaces - that makes a big difference for me; could also be your shoes - make sure they are not too worn and have plenty of cushioning...