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Sore Hips after running
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vwg2loseNow posted:
I recently started running (jogging) what I noticed is that my hips are sore. So sore that I don't want to go the next day or even 2 days later. Why are they hurting so much?
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Lorie90919 responded:
Are you running on concrete? It's best to stay on softer surfaces - that makes a big difference for me; could also be your shoes - make sure they are not too worn and have plenty of cushioning...


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