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    dieting help
    poppy01 posted:
    i've been dieting for almost a week and i find that if i skip meals early in the day im really hungry later. What is a good healthy breakfast and is it ok to replace meals earlier in the day with smoothies. Im 230 pounds right now and my goal weight is 160-180. Any tips for food or exercise? Ive also been walking a mile in the morning and trying for a mile at night., I do 30 crunches and some other light exercises at home. Does anyone know of any exercises that wont desturb my downstairs neighbors i tried zumba and they was beating on their ceiling i assume all the jumping made them mad. Thanks to anyone with suggestions.

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