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1paulie1 posted:
hi i'm a recovering stroke survivor and would like to b able loss some bit of weight nothing major.my problem is i also has been recently diagnosed with C O P D . my stroke left me wit limited use in my right side havin to walk wit the aid of an A F O.my speach is also impaired but still i won't be syopped living.i eat healthy.i love my f and veg im just looking for some exercises that be too strenuous.please advice have been cleared by general practioner.


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