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    Setting the resistance on the elliptical machine
    avatar
    cindigal posted:
    We have new machines in our exercise room at the apartments, thank god. I love the ellipticals because they have the arm bars that you you can do the arms at the same time. The programs you can set the resistance and levels. I have the same problem from the old elliptical machine, I want a good cardio workout, but at the same time I don't want my upper legs to get muscular.

    That happened to me with the old machine, I only set the resisistance to 3 which isn't that much, and was on it for 30 minutes, for 3 times a week. I was discouraged that my thighs were getting too muscular and I couldn't tell if i was losing weight. I liked the fact the clothes looked good on me, but I want to see the change on the scale. Should I change the resistance to 1 on the machines and go a longer time...??

    cindigal
    Reply


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